Hi there, I'm Jami, nice to meet you and I'm glad you're here.

So, a little bit about me and how I got here. I spent most of my working life in corporate America, working my way up the ladder, pushing myself to better and better jobs. While I was doing that, on the surface I probably should have been happy, but I wasn't. I was burned out, tired of working so many hours every single week and trying to fit in the rest of my life into my spare time. Something needed to change, I needed to change. I wasn't sure what the next right thing was however, or how to get there. I knew I wanted more control over my time, my life and still be able to help people. Which is what I enjoy doing along with my passion for food (I am a Taurus after all), nutrition, exercise and women's health.

Then it came to me, what if instead I could help other women to achieve better health.

So that's what I do now. I help other women identify and uncover their own healthy lifestyle, by defining what healthy looks like for them and practical ways to maintain a healthy lifestyle. Whether you are looking to loose weight, improve your sleep, reduce monthly menstrual symptoms, improve fertility or balance hormones, I can help.